Indian Breads, Naans, Parathas and More

From white to whole grain and baguette to Hawaiian rolls, no matter the type, bread is a staple food all around the world. To put things into perspective, around 6.4 billion people consumed bread at least once in 2022. That’s 80% of the world’s population with bread in their tummies.

So, what is your favourite type of bread? If you’re someone who enjoys Indian breads such as naans, parathas, or rotis, brace yourself as we’re going to be taking you on an appetizing adventure through all the types of Indian bread available at our restaurant.

Explore all varieties of Indian breads from soft, pillowy naans, to crispy, flaky parathas, and wholesome rotis at our Nepali restaurant in Regina: 

Roti: Classic Everyday Bread

Tandoori Roti

Tandoori roti is a sort of flat unleavened bread cooked in a conventional clay oven called tandoor. It is a staple type of bread dish that gets a smoky flavour from the tandoor making it a great companion to rich, spicy curries like butter chicken and paneer masala. 

Tawa Roti

Skinnier and healthier, tawa roti is a whole wheat bread perfect for health-conscious people looking for an Indian cuisine classic on their table. It is made on a flat grill called tawa and is generally lighter than naan with only around 70-80 calories per piece. Its simplicity pairs well with almost every dish on our menu from hearty lentil soups to spicy vegetable curries.

2. Naan: Star of Indian Breads

Probably the most famous of Indian breads, naan is a soft and fluffy flatbread made of refined flour and cooked in the tandoor. Naan is great for sopping up thick curries, or just to enjoy with a cup of tea. Here in Little Nepal Cuisine, we have various kinds of naan for all tastes:

• Plain Naan: Soft, airy, and light; it’s just perfect with any curry.
• Keema Naan: Flaked spiced minced meat stuffed in this naan makes it a gourmet fair for meat lovers.
• Garlic Naan: Stuffed with the aroma of roasted garlic, this naan produces an explosion of flavours in each and every bite.

In Indian culture, naan with chai or spiced tea is a deeply seated tradition. The rich, flavourful bread melds together with aromatic tea to form an irresistible comfort food.

3. Parathas: Flaky and Flavourful

Parathas are a versatile and popular type of Indian bread known for its fillings, layering and flaky texture. Most of these breads can be filled with anything from meat to veggies, depending upon your preference of ingredients and flavours. Explore all the different types of parathas you can enjoy at Little Nepal Cuisine:

• Lachha Paratha: This is a multi-layered bread with a crunchy feel. Lachha paratha usually goes well with thick curries such as dal makhani or chana masala.
• Paneer Paratha: Stuffed with spiced paneer and Indian cottage cheese, this paratha is a favourite vegetarian recipe.
• Gobi Paratha: Stuffed with a mix of spiced cauliflower, gobi paratha features mostly as a breakfast or brunch item to extract a light yet satisfying taste from it.
• Chai Paratha – Hot paratha with a cup of chai is just the simplest thing, yet hard to find in foods for comfort.

Roti vs Naan: What’s Better?

While both are flatbreads, naan and roti are quite different in terms of preparation and taste. Roti is whole wheat bread and is usually lighter, while naan is made from refined flour, making it softer and heavier. Regarding their implications for human health, roti has whole grains in it and is considered a very low-calorie food; thus, it is always thought of by many people as a healthy alternative to other kinds.

How many Calories are in Roti and Naan?

Roti or tawa roti, for calorie watchers, is light, with about 70-80 calories per piece. Naan is richer and more indulgent, with about 250-300 calories on each piece of bread. Both options give you the possibility to satisfy your taste without worrying about what they will or will not eat. 

Conclusion: Bread for All Occasions 

From the light and wholesome tawa roti to the rich and flavourful keema naan, to the crispy, flaky lachha paratha, Little Nepal Cuisine of Regina serves up a host of Indian breads that work well with any meal. Each bread is freshly prepared, crafted to bring authentic Indian flavour right to your table. 

Whether you are craving a tasty Indian meal at home, for an upcoming event or for your next visit to our Nepali restaurant, fill your heart and stomach with authentic Indian breads.